6 April 2007 Puerto Cortes

7 April 2007 Puerto Cortes - San Pedro Sula 58.4 km

8 April 2007 San Pedro Sula - Sula 84.3 km

9 April 2007 Sula - La Entrada - Florida 45.7

10 April 2007 Florida - Copan Ruinas 53.3 km

11 + 12 April 2007 Copan Ruinas

13 April 2007 bus back to La Entrada

14 April 2007 La Entrada - Santa Rosa de Copan (at 1.160 m) 44.8 km (1.047 meters climbed)

15 April 2007 Santa Rosa de Copan - Gracias (at 765 m) 50.6 km (743 meters climbed)

16 April 2007 Gracias - San Juan del Caite (at 1.152 m) 37.6 km (928 meters climbed)

17 April 2007 San Juan del Caite - La Esperanza (at 1.651 m) 47.5 km (1.265 meters climbed) + 3.3 km in La Esperanza itself

18 + 19 April 2007 La Esperanza

20 April 2007 La Esperanza - Marcala (at 1.226 m) 36.5 km (474 meters climbed)

21 April 2007 Marcala (Honduras) - border at 35 km - Perquin (El Salvador) 51.7 km (1.135 meters climbed)

22 April 2007 Perquin (at 1.239 m) - San Francisco Gotera (at 341 m) 39.9 km (361 meters climbed)

23 April 2007 San Francisco Gotera (El Salvador) - border at 50 km - Nacaome (Honduras) 91.5 km (586 meters climbed)

24 April 2007 Nacaome (at 149 m) - Choluteca 53.7 km

25 April 2007 Choluteca

26 April 2007 Choluteca - border Nicaragua 48 km

Subtotal Honduras 1: 502 km

Subtotal El Salvador: 106.6 km

Subtotal Honduras 2: 143.2 km

Total Honduras & El Salvador: 751.8 km